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Old 08-18-2003, 04:41 PM   #4
Dave Campbell
Member Dave Campbell is offline
Join Date: Jan 2003
Location: Albany  NY
Posts: 344
I use index cards. I write down the WOD - then record my score/time/weight, etc. and anything else pertinent. I keep them in a recipe box. I find it super helpful with Crossfit. Since our workouts vary so much, it's nice to be able to look back and see what weight I previously used for a particular workout.
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