Re: Nutrition and Cancer (Cancer Prevention)
Some of my very mainstream medicine oncologist friends tell their patients with hormone-sensitive tumors to avoid industrial-rasied meat--to stick to grassfed meats and dairy and free range chickens and eggs.
I have reasons to be eating "anti-cancer" as well and here's my program FWIW:
1. The base of my food pyramid is built on vegetables: lots of dark leafy greens and veggies in a wide range of colors.
2. Next is colorful fruits, especially berries.
3. Fish, lots of fish: I eat sardines, salmon, or herring most days of the week, also shellfish.
4. Grassfed meats, free range poultry and eggs.
5. Organic yogurt.
Supplements: Zyflamend and fish oil.
The most important things are to avoid processed foods and industrially-raised animals products.