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Old 01-20-2006, 03:46 PM   #4
Stanley Kunnathu
Member Stanley Kunnathu is offline
Join Date: Oct 2004
Location: Calgary  Alberta
Posts: 319
If we do the back extensions should we do the "wave of contraction" from bottom to top or keep are back stiff from bottom to top?

I might have missed the critical post in the 3 days of posts but I'm not sure what the definitive word is on form for back extensions.
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