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Old 01-17-2006, 09:53 AM   #1
Sam Putnam
Posts: n/a
I'm a little confused by the discussion in the WOD today about the advantage of GMs and SLDs over GHD hip/back extensions.

If GMs and SLDs have an advantage over the GHD, why wouldn't the WOD include GMs or SLDs instead of GHD?

Forgive me if this is a dumb question.
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