Thread: REST ?
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Old 06-15-2003, 10:51 PM   #2
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Go by feel...dont always tear it up on rest days if you can avoid it. There are no hard rules on this. If your nutrition and sleep are sound it gives you more lee-way but keep in mind we are not machines...create a stimulus via training and then allow for adaptation. Repeat. Rest is where the ada[tation occurs.

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