Thread: REST ?
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Old 06-15-2003, 09:14 PM   #1
Fiona
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How much is enough? On the WOD rest days should i do light exercise or just chill for the day. LAst week(Wednesday) i did an upper body workout (as part of my course) on my WOD rest day and wrestled the best i have in months that evening but by Saturday i was stuffed.
Sunday REST rocked around again, i slept in and did nothing other than ride my bike to work.
So what do you guys recommend in relation to rest
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