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Old 10-12-2006, 04:28 PM   #2
William Winger
Member William Winger is offline
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
How about this...

Belt squats for strength first. Then:

Tabata protocol-
High knees
stationary bike (calories)
High knees
stationary bike (cals)
Air squats

You can cut the repeat of h-knees and biking if you want. Want more?
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