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Old 08-05-2011, 12:55 PM   #31
Troy Kenshin
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Join Date: May 2011
Location: Dix Hills  NY
Posts: 98
Re: competing for the cf games without doing crossfit?

and also if I'm trying to put on muscle i now i need to eat more. so this week I'm going to greece and i will eat more calories but if I'm not lifting(or only life 2-3 days in the next 8 or so days) can any of the added weight become muscle. or can my body super compensate for not training and still gain some muscle if a caloric surplus is present. if not i will try to eat as close to baseline as possible to avoid fat gain
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