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Old 02-16-2010, 12:35 PM   #6
Jim Southwell
Member Jim Southwell is offline
Join Date: Jan 2010
Location: Seattle  WA
Posts: 6
Re: Bilateral Rotator Cuff/Impingement

I have been having exactly the same issue that Gregory describes but only with y left shoulder. My intention is the follow Steven's directions. However, I have a couple questions.

1. Unlike Gergory, I haven't had an MRI done. My Dr. suggested PT first to increase my ROM (which was horrible) and to try to alleviate the symptoms. Should I demand an MRI to ensure there isn't a tear that is causing pain?

2. Is there any sort of archive of WODs that won't impact the shoulders. I have been doing tabatas with air squats, sit-ups and then some track intervals but that is getting boring.

Any thoughts would be appreciated.
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