Re: Bilateral Rotator Cuff/Impingement
I have been having exactly the same issue that Gregory describes but only with y left shoulder. My intention is the follow Steven's directions. However, I have a couple questions.
1. Unlike Gergory, I haven't had an MRI done. My Dr. suggested PT first to increase my ROM (which was horrible) and to try to alleviate the symptoms. Should I demand an MRI to ensure there isn't a tear that is causing pain?
2. Is there any sort of archive of WODs that won't impact the shoulders. I have been doing tabatas with air squats, sit-ups and then some track intervals but that is getting boring.
Any thoughts would be appreciated.