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Old 07-26-2006, 01:11 PM   #6
Matt Smiley
Member Matt Smiley is offline
Join Date: Feb 2006
Location: Jenkintown  PA
Posts: 74
I've been doing muscle-ups on my rings by getting a false grip way up towards the top of the circles (index fingers nearly reach 12 o'clock). I'm brand spanking new to the rings -- is this okay for CF purposes?
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