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Old 02-11-2009, 09:06 AM   #9
Aushion Chatman
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Join Date: Dec 2004
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Re: shoulder flexibility for snatch and overhead squat

Originally Posted by Tom Seryak View Post
all good points, also the bar should not be "behind" your head, it should be "over" your head towards the back. that may help a lot if you are straining to get the bar behind you...
Ideally...Really the bar just needs to split your mass in half so you don't tip over to the front or back. Depends on your flexibility and how vertical your torso is.
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