Competition Nutrition for a multiple event day
Hi guys and girls,
What would you recommend nutrition wise for a multiple event day?
Breakfast - I was thinking balanced macros so eggs, sweet potato and something
Pre Wod 1 - pre workout shake
Post Wod - whey + carb shake
Pre Wod 2 - sugary fruit
Post Wod 2 / Lunch - Sushi Rice + some form of protein
Pre Wod 3 - sugary fruit
Post Wod 3+4 - whey + carb shake
Pre Wod 5 - sugary fruit
Does that look okay? Any tips or suggestions? I like the idea of sushi, but I'm wary of taking in anything with fat, as it will slow the absorbtion of the protein / carbs. Do you have any protein source that will go well with the sushi rice?