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Old 08-17-2014, 05:54 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Bench Press Improvements.

You might need to work on your technique. I love this Dave Tate video about it but be warned it is not work and family safe due to language (it's Dave Tate...)

http://youtube.com/watch?v=_QnwAoesJvQ

Other than that you will probably want to add in more heavy bench work and other accessory lifts like board presses. And I am not totally clear on what you are tested on, are you saying it isn't a real bench press but a machine where you start from the bottom? If so that is quite silly but if that is how it is then that is how it is and I would focus on benching in a rack where you can start from the bottom with pins set.
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Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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