Re: My Back Is a Giant Adhesion
If you're consistently doing all of those things and the symptoms always come back quickly I imagine that isn't the best treatment protocol, don't think you shoud stop those things but perhaps look for additional steps and causes. How is your posture? Excessively kyphotic thoracic? Are your pec minor, major and anterior delt very tight? How is the strength of your traps, rhomboids, levators, seratus, etc? Have you tried crossover symmetry?