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Old 07-16-2014, 10:59 AM   #7
Phil Washlow
Member Phil Washlow is offline
Join Date: May 2013
Location: Westchester  IL
Posts: 306
Re: My Back Is a Giant Adhesion

If you're consistently doing all of those things and the symptoms always come back quickly I imagine that isn't the best treatment protocol, don't think you shoud stop those things but perhaps look for additional steps and causes. How is your posture? Excessively kyphotic thoracic? Are your pec minor, major and anterior delt very tight? How is the strength of your traps, rhomboids, levators, seratus, etc? Have you tried crossover symmetry?
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