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Old 05-03-2014, 10:13 AM   #7
Steven Thunander
Member Steven Thunander is offline
Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: rowing substitute clarifications

If you have a longer row, mixing SDHP, burpees and single/double unders (depending on skill level) may be the best

1000m row= 50 sdhp, 45 lb bar, 20 burpees, and 50 DU's/100 single unders (you can mix and match this so you do 2 rounds of 25 sdhp, 10 burpees, 25 DU's). This applies especially if Row 5k comes up!
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