Thread: Bec's WOD Log
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Old 10-15-2013, 05:01 PM   #451
Rebecca Roth
Member Rebecca Roth is offline
 
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Join Date: Sep 2010
Location: Saint Louis  MO
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Re: Bec's WOD Log

Oct 1;
5 Cleans (95)
75 single unders
10 Pull Ups (green band)

oct 7;
5x25 back Squats - 75

Oct 8:
3 RFT
25 Push Presses (58lb)
25 Sit ups
400 Meter Run

Oct 11:
21-15-9
Deadlift (133)
pushup

Oct 15:
find 5RM Front squat - 105lb, 4 reps at 115.
Grace - 30 C&J 85lb - 6:01
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi
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