Thread: Bill B's WO Log
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Old 02-28-2007, 08:47 AM   #4
William Brownley
Member William Brownley is offline
Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
Cindy--13 rounds, assists on the pull ups, staright everything else. Preceded by warm up and then followed by 15 minutes on the tread alternating slow runs with fast walks at a 2 to 1 rest to work ratio.
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