Thread: Bill B's WO Log
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Old 02-27-2007, 12:46 PM   #3
William Brownley
Member William Brownley is offline
Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
Post for Tuesday. Did the CF WU, then completed the sprints on the treadmill. Worked abs, Squat form, front squats with coach, no big weights. He showed me a shoulder dislocate which was useful for my shoulder.
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