Thread: Bill B's WO Log
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Old 02-27-2007, 12:42 PM   #2
William Brownley
Member William Brownley is offline
Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
posting for Monday--I did my version of Josh, OHS were pitiful and done with the bar, pull ups were completed with 100Lb assist. Then I noodled around with squats, presses and a few cleans. All proceeded by the CF WU--minus pull-ups and OHS. Squatting 205 was easy for 5 reps, pressing for 85 was easy except for my shoulder.
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