Thread: Bill B's WO Log
View Single Post
Old 02-24-2007, 12:01 PM   #1
William Brownley
Member William Brownley is offline
Join Date: Feb 2007
Location: Oakton  Virginia
Posts: 77
No whining or excuses. Today was a day to play around post op and figure out what I can do using Rippetoe form.
CF WU, one round.
Squats--took it to 155x5 and quit. Slight pain in right patellar (repaired), and shoulder pain with proper position. Worked on depth, I probably need to get deeper, but better.
Bench-- took it to 5x185, pretty easy, then I quit. Not a day to push it.
Deadlift--took it to 5x250, very easy, then quit.
Running (hooray!!, after more than a year of not being able to). 2 minutes walk, one minute run, speeds were 5.5, 6.0, 7.0, 8.0. a total of a mile, form good, knees didn't hurt. All pitiful, but every journey begins with a single step.
  Reply With Quote