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Old 05-10-2007, 01:05 PM   #21
Mark Williams
Member Mark Williams is offline
Join Date: Jul 2006
Location: Chester  Cheshire
Posts: 172
Oops, forgot, in my workout I started with sme 5x5 squats
1x5 @ 80kg
1x5 @ 100kg
3x5 @ 130kg (286lbs)

Form was very strict and managed the weight well. Up to 132.5kg next week.
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