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Old 03-21-2005, 12:42 PM   #2
William Hunter
Member William Hunter is offline
Join Date: Dec 2004
Location: Rome  GA
Posts: 967
Mike, I think whenever you see singles you should use this as a day to really push your max. Take as much rest as you need btw sets. Most WOD's are timed, so on those you want to fly. The 1-1-1 etc or 5-5-5 etc formats are where you slow down and hammer some heavy poundages.
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