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Old 03-05-2016, 01:28 PM   #12
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Supplement advise, please

Originally Posted by Luke Sirakos View Post
Chris, I would like your reasoning behind why you think someone should take BCAAs. Everything I have read shows that in trained individuals they do little to nothing as a stand alone supplement because you are getting enough in the form of food and most protein shakes have plenty as well.
Really just a catch-all. With that said, BCAA intake pre-workout may help with energy for training (via reduced perception of fatigue etc.). Consuming a BCAA supplement will deliver them aminos quickly.
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