Thread: Multiple MUs
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Old 12-02-2004, 02:11 PM   #5
Christopher Sommer
Departed Christopher Sommer is offline
 
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Join Date: Jan 1970
 
Posts: 225
Almost certainly the problem is the method by which you are attempting to maintain your false grip. After the first muscle up, make sure to establish the false grip as you begin the descent into the next repetition. Due to flexibility and strength issues, you may not be able to maintain a false grip with straight arms.

Don't be overly concerned at this time, all will improve with practice.

http://www.crossfit.com/cf-coaches/s...article018.htm

Yours in Fitness,
Coach Sommer
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