CrossFit Discussion Board - View Single Post - Avoiding shoulder injuries, and fixing them

Steven Low · 01-11-2008, 11:11 AM

Seriously.. I don't know what is up with you guys and not resting or at least avoiding the exercises if you're starting to get pain. You're just hindering yourself maybe weeks if not months or more by aggravating painful stuff over and over and over again. Pain = sign that you shouldn't be doing something or that something needs fixing before you repeat it.

01-11-2008, 11:11 AM	#16
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	Re: Avoiding shoulder injuries, and fixing them - What's the best course of action? Seriously.. I don't know what is up with you guys and not resting or at least avoiding the exercises if you're starting to get pain. You're just hindering yourself maybe weeks if not months or more by aggravating painful stuff over and over and over again. Pain = sign that you shouldn't be doing something or that something needs fixing before you repeat it.