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Old 01-11-2008, 11:11 AM   #16
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Seriously.. I don't know what is up with you guys and not resting or at least avoiding the exercises if you're starting to get pain. You're just hindering yourself maybe weeks if not months or more by aggravating painful stuff over and over and over again. Pain = sign that you shouldn't be doing something or that something needs fixing before you repeat it.
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