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Old 04-15-2010, 12:49 PM   #29
Arturo Garcia
Member Arturo Garcia is offline
Join Date: Feb 2008
Location: Santo Domingo  Dominican Republic
Posts: 1,875
Re: I have failed at getting ripped for 5 years..please help!

Originally Posted by Kevin Kim View Post
I swear, if I eat more and I end up losing fat & gaining muscle, I'm going to cry and laugh simultaneously.
My friend, get ready to do that then.

I learnt this the hard way. These people aren't joking when they say EAT MORE. 1500 calories a day is NOTHING for any adult male. There are 130 lean/mean women eating much more than that on this board, think about that. I'd eat 2500-3000 at the very least, Paleo foods if possible, and lift heavy, and wait a few weeks.
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