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Old 11-01-2009, 04:03 PM   #16
Robert D Taylor Jr
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Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: Crossfit has weightlifting completely and utterly wrong!!

Guys,
NAVFAC has nothing to do with fitness. This is a guideline to prevent injury in the workplace, primarily for a group of retired, non-exercising Navy types as they maintain Navy buildings. When viewed through that lens this is much less apocolyptic.
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