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Old 06-25-2016, 08:01 PM   #5
Ben Kissam
Member Ben Kissam is offline
Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
Re: What Do You Eat First Thing In AM?

On a work out day, I try to eat a few eggs (ground turkey leftovers if I'm in a rush) and some sweet potato.

Rest day, I drink coffee, sometimes bulletproof.

If you shoot for a little bit of protein and carbs when you wake up, you should be good to go.
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