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Old 08-22-2015, 04:16 PM   #5
James Frederick
Member James Frederick is offline
Join Date: Feb 2010
Location: Jacksonville  FL
Posts: 12
Re: Bottom of Snatch

Thanks for the links! I'll definitely check them out. . . I've heard arguments for and against externally rotated shoulders and it seems like most tend towards external rotation being more stable. I'd like to at least try it to see if it helps with stability but again, I can't get into that position even if I tried. I also can't do a one-arm overhead squat either due to poor shoulder rotation. . .
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