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Old 08-21-2015, 11:05 AM   #1
James Frederick
Member James Frederick is offline
Join Date: Feb 2010
Location: Jacksonville  FL
Posts: 12
Bottom of Snatch

Hey guys! I'm having some major issues with the catch position in the bottom of my snatch. I think my shoulders are internally rotated as you can see from the picture. I don't have the flexibility to "show my armpits" and even in my OHS I'm still not able to do that. Does anyone have any suggestions on what I can do to improve this position? Also, I have a bit of scoliosis which is why one shoulder is lower than the other.

Thanks in advance!
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