Thread: 1-10-03 WOD
View Single Post
Old 01-11-2003, 07:44 AM   #2
Patrick Johnston
Member Patrick Johnston is offline
 
Profile:
Join Date: Oct 2002
Location: Modesto  Ca
Posts: 361
I didn't count my swings, but I used a 24kg KB (53lb) and I can tell you I was spent--especially my grip. I find that that is one big difference between the KB and DB on the swings.
  Reply With Quote