Thread: 1-10-03 WOD
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Old 01-11-2003, 07:44 AM   #2
Patrick Johnston
Member Patrick Johnston is offline
Join Date: Oct 2002
Location: Modesto  Ca
Posts: 361
I didn't count my swings, but I used a 24kg KB (53lb) and I can tell you I was spent--especially my grip. I find that that is one big difference between the KB and DB on the swings.
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