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Old 02-14-2010, 10:21 AM   #10
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: good calories bad calories

Originally Posted by Wayne Riddle View Post
But they both have a common element in their diet, no grains.
Do we really have to go through this again?

The Okinawan diet includes plenty of rice. (And the almost as healthy Japanese diet includes even more.) The Abkhazian diet includes plenty of corn. Bread is a staple of the Mediterranean diet. And the list goes on and on. The Western diet is unhealthy, no argument there, but the mere presence of grains is not the reason.

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