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Old 03-23-2008, 02:36 PM   #10
Jeff VanSetters
Member Jeff VanSetters is offline
 
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Join Date: Mar 2008
Location: Rockford  Michigan
Posts: 31
Re: Jeffs WOD -Just Ranger on-

3.22:2008 Saturday

"Leg Day"

100 24" bow jump ours was alilttle bit taller than 24" (you can break it up into segments if you want just no more than 30 secs to a min break)

50 bw squats into 26 lungs left foot forward.
50 overhead squats using broom stick into 26 lungs right foot forward.

3 rounds
15 deadlift into high pulls, into 15 50 lb thrusters,into 15 powerclean push press.
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