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Old 03-21-2008, 11:09 PM   #9
Jeff VanSetters
Member Jeff VanSetters is offline
 
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Join Date: Mar 2008
Location: Rockford  Michigan
Posts: 31
Re: Jeffs WOD -Just Ranger on-

thursday march 21, 2008

Filthy 500.

50 24' box jumps
50 pullups kipping
50 25 lbs thrusters
50 lungs
50 45lbs overhead press
50 bw squats
50 knees to elbows
50 back extensions
50 wall balls 15 lbs ball
50 double tucks
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