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Old 03-18-2008, 12:20 AM   #6
Jeff VanSetters
Member Jeff VanSetters is offline
Join Date: Mar 2008
Location: Rockford  Michigan
Posts: 31
Re: Jeffs WOD -Just Ranger on-

Tuesday March 18, 2008.

Best Of 3,

Chest -working way up to 1 rep max- Best of 3
Deadlift- Same as chest-
squat- Same as chest-
3-5 min break between reps.

wasnt enough for me and partner.

50 pullups
50 pushups
50 BW squats
50 Knees to elbows.
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