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Old 11-21-2007, 09:06 AM   #9
Johan Edström
Member Johan Edström is offline
Join Date: Oct 2007
Location: Hallsberg  örebro
Posts: 11
Re: Hello from Swede beginner, and quitting cigarettes

I did my second workout today after quitting. Breathing was really easy! That used to be what stopped me going harder. Now it's more a question of avoiding joint/muscle overload. Esp. pullups (shoulder/elbow) !

4 rounds:
200m run
10 dumbell swings at 22p
4 pullups
Time: 11min
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