Re: Hello from the UK
Thanks for your reply Leon, good to see another MT guy on here. I am in no doubt as to the effectivness of CF. I just don't think it would be right for me to do say a workout with a ton of pressups today when I have just been beasted with them the night before at my MT class if that makes sense. I will try one of the wods on a suitable day say after a rest day and let you know how I get on. Here goes.
IF bells definatly rule, Stan is one of the good guys in the world.