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Old 11-15-2007, 04:20 PM   #7
Andy Armstrong
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Join Date: Nov 2007
Location: St Ives  Cambridgeshire
Posts: 207
Re: Hello from the UK

Thanks for your reply Leon, good to see another MT guy on here. I am in no doubt as to the effectivness of CF. I just don't think it would be right for me to do say a workout with a ton of pressups today when I have just been beasted with them the night before at my MT class if that makes sense. I will try one of the wods on a suitable day say after a rest day and let you know how I get on. Here goes.

IF bells definatly rule, Stan is one of the good guys in the world.
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