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Old 08-31-2010, 11:54 PM   #311
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I rested all day as I rode the train to Portland. I did use the CoC Trainer: R; 6, 4,(reversed) 0. L: 4,2,(reversed) 0. I need to reverse that grip trainer more often. It's a completely different exercise.

I am looking forward to some good running workouts up here in their parks. I also have a complementary 24 Hr Fitness membership the first three days of my stay, which I will put to good use.
Ben 5'9"/204/41 yrs FS:255
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