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Re: Corey Franklins training to be more gooder
Drop in to Crossfit Progression in Rochester MN
Great place and really fun team workout!!!
Team WOD
team of 5
100 cal row
10 rope climbs
400 squats
10 wall to wall runs with two 20 pounds med balls
400 jump rope skips
10 group burpees
31:19
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