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Kathryn Brooks · 01-15-2015, 05:23 AM

Thanks for your reply's!

I have been using foam roller and deep tissue message therapist for the past few months and there has been little improvement to pain levels and also ROM, annoyingly!

I have been diagnosed with Patella Tendonitis, but still nobody has been able to give me a reason behind the locking, and after 4 months of intense strengthening it is still giving me major troubles each time I squat or run... Ang more suggestions before I pay for a scan...

Thanks!

01-15-2015, 05:23 AM	#4
Kathryn Brooks Member Profile: Join Date: Sep 2013 Location: Melbourne Australia Posts: 14	Re: Quadricep Muscle Pain/Clear Shape Change Thanks for your reply's! I have been using foam roller and deep tissue message therapist for the past few months and there has been little improvement to pain levels and also ROM, annoyingly! I have been diagnosed with Patella Tendonitis, but still nobody has been able to give me a reason behind the locking, and after 4 months of intense strengthening it is still giving me major troubles each time I squat or run... Ang more suggestions before I pay for a scan... Thanks!