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Old 03-17-2007, 09:35 AM   #1
Skylar Cook
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Join Date: Jan 2007
Location: Jupiter  FL
Posts: 839
I just nailed my first muscleup on the rings, but I throw a kip during the transition... are there any restrictions on form, or is it just wriggle and worm yourself up by whatever means possible until you can take it smoothly?

I'll try to post a vid in the Digital Coaching section sometime soon.
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