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Old 01-30-2007, 08:52 AM   #2
Jeff Dale
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Join Date: Apr 2006
Location: Sacramento  CA
Posts: 308
Welcome Chris!

Try CrossFit alone for a couple months and see if you like the results your getting.

I don't know your fitness background, but you may find CrossFit by itself allows proper recovery. You WILL see strength gains from it alone. But if you do too much by adding other strength components to quickly, you may just be sore all the time and overtrained.
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