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Old 01-30-2007, 07:15 AM   #1
Chris Pyle
Member Chris Pyle is offline
 
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Join Date: Jan 2007
Location: evansville  In
Posts: 3
Uh, let me say that Angie kicked my butt!! I felt like there were fibers tearing in my forearms as I would do more pull-ups. ANd today they are already sore!!! I believe I am really going to enjoy these crossfit workouts. I am going to try and add Strength Training for Chest, Back, and legs, through dumbbell press, deadlift, and squat, respectively.

But I definately plan on doing the cross fit workouts at least 4-5 times a week. I have also recently started taking Yoga once a week and I may up that, but that really does stretch me out.

Anyway, I'm new and wanted to share, I couldn't even finish angie, I finished all except pull-ups and push-ups!!!
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