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Old 01-28-2008, 12:53 PM   #3
Joe Thompson
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Join Date: Jan 2008
Location: Incirlik Air Base  Turkey
Posts: 7
Re: Joe's CF & Zone Diet Log

Breakfast: 5 block smoothie
Lunch: Taco Bell beef grilled stuffed burrito, nachos, 2 tubs of cheese. (Probably not a zone meal) I will be preparing a back-up lunch to keep in the freezer at work from now on to prevent this from reoccuring.
Dinner: 5 block meal: 5oz chicken breast, 1 whole wheat pita bread, 3tbs cream cheese, 1.5 kiwi fruits
Post workout snack: 2blocks; 2oz chicken breast, 2 tbs cream cheese, 2/3 cup of rasberries, 1/2 cup blueberries.

Crossfit total: Squat=295, Shoulder Press=145, Deadlift=315, Total=755
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