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Old 01-26-2008, 02:08 AM   #1
Joe Thompson
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Join Date: Jan 2008
Location: Incirlik Air Base  Turkey
Posts: 7
Joe's CF & Zone Diet Log

Today is my start date for Crossfit and the Zone. I am out of shape so I will be scaling the WODs for a while or changing them as needed to work around a wrist injury. I will also be adding a few select exercises in order to improve lagging muscles. Will be weighing myself and taking new measurements every Saturday. I want to get below 10% bodyfat before I start trying to add considerable amounts of LBM back on.

GOALS:
1. Stick to to Zone 17 blocks per day until progress stalls, then change as needed to meet goals.
2. Do not miss any workouts days.
3. Get bodyfat between 5 and 10%.
4. Bring weight up to 205 lbs with bodyfat <10%
5. Score >80 on Crossfit PT Test


Current Stats:
Bodyweight= 220
Height= 6'
Waist= 43 1/4"
BMI= 29.8
Approx BF %= 23%
Approx LBM= 170 lbs
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