Thread: WODs
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Old 08-24-2006, 08:30 PM   #1
Jason Arsenault
Member Jason Arsenault is offline
 
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Join Date: Jul 2006
Location: Saskatoon  Saskatchewan
Posts: 75
For the 3 on 1 off workout of the days, is it usually 2 metcon and one strength? And is that enough to get stronger?
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