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Old 06-10-2011, 10:12 AM   #2
Andrew G. Greenberg
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Join Date: Feb 2006
Location: Charlotte  NC
Posts: 623
Re: Power Clean - Starting Strength

Quote:
Originally Posted by Justin Heller View Post
Here is one set of my power cleans from yesterday, 145x3. Any comments/critiques on the form is always appreciated! Sorry for the dark video need to play around with the auto brightness on the phone.

http://youtu.be/Ay3Y_krcVn0
This is not too bad. The bar needs to touch your body on the way up. Also, you need to be much more aggressive as opposed to lightly jumping the bar up. This aggression will probably develop as the weights go up.

Overall, pretty good.
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