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Old 02-18-2011, 04:05 PM   #2
Evelyn Scarborough
Member Evelyn Scarborough is offline
 
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Join Date: Oct 2007
Location: Shreveport  LA
Posts: 50
Re: what lb resistance band for mobility wod work?

I have all sizes and I've found the #3 iron woody (blue) band to be just the right one for stuff shown on the MWOD. Any lighter bands don't give me enough resistance without leaning excessively and any heavier bands are too thick for me to grab with my hand comfortably. YMMV.

http://www.roguefitness.com/iron-woody-bands.php (WFS)
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