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Old 10-22-2010, 01:55 PM   #21
Eugene Goldashkin
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Join Date: May 2009
Location: Woodburn  OR
Posts: 169
Re: About front squats, and power clean rack position

even though i am flexible enough to keep full grip even while front squating i did have some issue with the troat thing but i noticed that as my muscles on my shoulders got larger this was not an issue anymore. i front squat with full grip because i feel more secure, but i would not suggest this if you cant keep your elbows up.
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