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Old 10-15-2009, 02:28 PM   #19
Brian Negrotto
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Join Date: Aug 2009
Location: Jonesboro  LA
Posts: 462
Re: Grotts' Crossfit

WOD: Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
(30:26; as rxd. Hang cleans were hard as hell, this WOD hurt me! Had to break up the hang cleans into lots of 3-4 rep sets)
My log Brian "GROTTS" Negrotto Jr. M/32/69"/200#
"If you are going through hell, keep going." ~Sir Winston Churchill
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